BENEFITS OF PILATES

Flat Abdominals

Powerful Core

Lean, Fit, & Flexible Muscles

Spinal Mobility

  Healthy Back

Restored Posture & Balance

Centered Body

Functional, Integrated Movement

  Coordination & Greater Balance

Improved Appearance

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6 PRINCIPLES OF PILATES

1.  STABILIZATION

Power comes from the core

2.  CONTROL

deliberate/purposeful movement

3.  PRECISION

quality of exercises, not quantity

4.  FLOWING

within and between exercises

5.  CONCENTRATION

engage the mind and body

6.  BREATHING

facilitates core support