BENEFITS OF PILATES

Flat Abdominals, Powerful Core, Lean/Fit & Flexible Muscles, Spinal Mobility, Healthy Back, Restored Posture & Balance, Centered Body, Functional/Integrated Movement, Coordination & Greater Balance, Improved Appearance

1.  STABILIZATION...Power comes from the core

2.  CONTROL...deliberate/purposeful movement

3.  CONCENTRATION...engage the mind and body

4.  FLOW...within and between exercises

5.  BREATH...facilitates core support

6.  PRECISION...quality of exercises, not quantity