Alex has been teaching Pilates mat and fitness classes since 2007 and personal training since 2008. She is a Certified Personal Trainer through ISSA, a Certified Group Exercise Instructor through AFAA, and has completed the Power Pilates Comprehensive program and the Beginner and Intermediate Mat Certifications. Her experience also includes yoga teacher training at the 200-hr level and various continuing education courses in the area of Pilates and fitness. Alex has had experience with teaching sport-specific Pilates and fitness classes to athletic teams at the University of North Texas, which catered to the needs of various types of athletes. Her experience also includes 7 years of training in the area of gymnastics. She also loves running, cycling, swimming, resistance training, and living an active, healthy life as a whole. She enjoys running races and is involved in the sport of triathlon along with her husband, Coleman. Alex graduated from the University of North Texas with a degree in Visual Art Studies and a minor in Education and is currently attending Dallas Theological Seminary for her MA in Biblical Counseling. Her and her husband also enjoy working with their youth group of middle and high school students at The Ridge Church in Carrollton, TX.
Erin has been a Personal Trainer and Group Fitness Instructor for 29 years. She is experience in teaching Kick Boxing, Cycling, and Aerobics and has taught at prestigious locations like the Cooper Institute of Aerobic Research. Erin excels in teaching clients of all ages.
Shanell began teaching yoga to family, friends, and stressed out coworkers. As her passion for the healing power of yoga increased, she knew it was time to educate herself in in depth yoga asana, philosophy, anatomy, pranayama, and meditation studies. She completed her first 200-hour yoga certification course in a month long intense study at the Sivananda Yoga Ashram in Nassau, Bahamas. After returning to Dallas, she enrolled in another 200-hour yoga certification course at Gaia Flow Yoga in Addison. Shanell plans on continuing her yoga education and views every student as an opportunity to deepen her understanding of the healing benefits of yoga. Combining her knowledge of classical hatha yoga asanas, pranayama, philosophy, and meditation with a modern Vinyasa Flow practice. Shanell teaches a yoga practice which is rooted in the knowledge of the ancient east and tailored for the modern yoga practitioner. Her hope for all her students is that they leave their mats feeling longer, lighter, balanced, and happier!