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RedCord G.E.T.
If you are interested in joining our RedCordTrios you MUST complete a minimum of 2 Intro RedCord Privates
on the Redcord Equipment prior to signing up.
RedCord is suspension exercise that strengthens your core and stabilizes your joints. Simple but Hard!
RedCord G.E.T. Trios take place:
-Mondays 6:15pm
-Thursdays 9:30am, 10:30am, & 11:30am
-Saturdays 10:30am & 11:30am
