https://www.getreformed.com/homepage2 daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494643378825-P76JCXAQY3RM96VV4TVH/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1758573167219-K84LAVOFC1QLGV5489PV/Pilates+for+the+Pause+%283%29.jpg Home https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1758573167219-K84LAVOFC1QLGV5489PV/image-asset.jpeg Home - PILATES FOR THE PAUSE https://www.getreformed.com/author daily 0.75 2021-02-18 https://www.getreformed.com/reandme daily 0.75 2021-07-24 https://www.getreformed.com/book-cover daily 0.75 2021-07-24 https://www.getreformed.com/history daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494647155529-BHATFOL4KW3OQMSFIYFQ/image-asset.jpeg History https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1493274637908-8EB62VIYB25V624APQCZ/image-asset.jpeg History Rebecca with son, Charles Stefan https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494646062051-EYOJXGDXXZHTFTZ1ZX0F/IMG_3190.jpg History https://www.getreformed.com/what-is-pilates daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1493272131063-G6C1S57H6C1JD7MZKDPM/Pilates+Photo.jpg What is Pilates? - What is Pilates? Pilates is a Body Conditioning System of over 700 Exercises performed on unique equipment that was created by Joseph H. Pilates at the turn of the 20th Century. Mr. Pilates developed his system in response to the rise of poor health, which he believed was enabled by a “modern lifestyle” consisting of bad posture, poor breathing, and a lack of Core Strength. He created a regime to train the ”Mind to Body Connection” with inspirations from gymnastics, boxing, martial arts, body building, yoga, and dance. He created his 36- Exercise Matwork regime first, years before he invented his specialized equipment. Matwork: “You against Gravity” is the foundation of the entire Pilates System. Many of the mat exercises are “translated” in various forms onto the spring-loaded equipment to assist the practitioner as well as provide resistance for increased strength. The emphasis often is on the controlled, eccentric phase of muscle contraction, thus developing the long, strong, lean muscles that the Pilates method is known for. https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1493273226505-2W4Y8QZL89EVDWLR3GU8/IMG_3190.JPG What is Pilates? https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1493272567962-3D1HT8N713BNF8OA54DN/IMG_3263.JPG What is Pilates? https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494648225618-JWMYS2EWOW3PCNF80QEO/IMG_3226.jpg What is Pilates? https://www.getreformed.com/contact daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494650648581-GIPW3NLNFSR4S7G77022/IMG_4064.jpg Contact https://www.getreformed.com/owner daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494569166939-6NFSLB0SE145V8HLEHQY/image-asset.jpeg Owner https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494569053003-SWH49UGOPE6E1OZQ68YY/getreformed051017+1.jpg Owner WAITING FOR PHOTO SCAN https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494569353910-NYF5NO5NDWS59G1G03CL/image-asset.jpeg Owner https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494646127202-3VVBTPEHUSFASCTZ1SJA/IMG_3190.jpg Owner https://www.getreformed.com/recommendations daily 0.75 2017-07-11 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494640744462-AVFGDDATVIII79KSADB7/IMG_2976_bw.jpg Featured In - Voyage Dallas Frisco Style The Dallas Morning News Living - Best of Pilates   https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494646270621-QD5E2S0I1BAVZUN3RJMR/IMG_3190.jpg Featured In https://www.getreformed.com/schedule daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494650208180-X0K8RMO13DID7539LSBU/IMG_4106.jpg Schedule https://www.getreformed.com/getting-started-1 daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494649539739-AEQ2KVHY41GH2RL78H1V/IMG_3610.jpg Getting Started https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494648684519-HJKPL5SO2VDKDIDNVUOD/image-asset.jpeg Getting Started https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494649132520-DO9M0RLMEXTM7LU9BIPA/image-asset.jpeg Getting Started https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494647998445-DLSNK6IT8HR0W66LV5WK/IMG_3226.jpg Getting Started https://www.getreformed.com/schedule-1 daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494650110188-2WFAT5DE2Q1LLNUVZFJN/IMG_4106.jpg Services & Rates https://www.getreformed.com/what-is-pilates-1 daily 0.75 2017-05-13 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1493273656442-9X8MO59H3ME2ZPIB3TSZ/IMG_3263.JPG FAQ https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1493273759594-HPPDDBFLOBL0T1CIITM8/IMG_3190.JPG FAQ https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494648262176-XUBNCG0TAIT2U1R3LHHI/IMG_3226.jpg FAQ https://www.getreformed.com/what-our-clients-say-2 daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494482179169-XYBOQSROPB0EMX2O8USQ/IMG_0096.JPG What Our Clients Say - My regime at Get ReFormed with Charles has helped me lose 45 lbs., improve my sense of well-being and live a more active lifestyle https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494482768397-K4CBER3JOOYL74Q06AGC/IMG_3358+1.JPG What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494479416016-FYU6DTBAV581EBRKIMES/Amber.jpg What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494485230793-3TLP2J31EI1Y8YDGBZAX/image-asset.jpeg What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494772972987-77JV0SGSGN9OCE3W8DM3/image-asset.jpeg What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494480340563-A24VQJI7UHHXKRAZP1JO/image-asset.jpeg What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494483671085-DMM2G8GZ2YLUHSNNO2IB/image-asset.jpeg What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494777638848-GESF14H4ETENT8P86DB7/image-asset.jpeg What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494485855851-N0PIQJQDV7LIDBGSKN1A/Golf.jpg What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494777946017-5P5PHGZL4QOSY368DCSV/image-asset.jpeg What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494483816722-E1QSKUFNS3JI8RZIRCNF/Terye.jpg What Our Clients Say https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494646172348-JJP94PJPOWFVFSSLQ9FJ/IMG_3190.jpg What Our Clients Say https://www.getreformed.com/photos-1 daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494775537165-NALNZ55XVYWK47IRUS42/photo-0006.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494775539842-YJ0LL633BSQJ8X67G8BQ/photo-0011.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494775540177-ZDNA5WQY45HEOCGQ4COE/photo-0012.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494775540396-OASCP0QJCNTP261KSY4M/photo-0013.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494781757067-LOL88A2JA1AXEKJGL1GE/IMG_3486.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494781746584-KWF8DCJDJFG04AXKHNMZ/IMG_3312.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494781744145-3KQ090Q5QIV5XTZ90ZGG/IMG_3373.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494781727552-7O963WCOGDDUQM37BPZQ/IMG_3198.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494781725045-NP4X2UQVCBF4BVJXOZOJ/IMG_3232.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494781809904-1OV51ASO9DKMKW1XRG8Z/IMG_3626.jpg Workout Videos/Media https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1494781827576-CBQUVUPFA8Y0E118TLM9/IMG_3910.jpg Workout Videos/Media https://www.getreformed.com/re-andme daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1627519546332-7A4FYFQOVU4EHN96H8RZ/IMG_0736+%282%29.JPG Rebecca's Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b34d2fd2b8571f0fcdca39/1627117281031-GYXFFH5OQ3ZHUDTBJSLL/re-and-me-3D-cover-jul21.png Rebecca's Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference.